Tag Archives: healing

MARC AND ANGEL HACK LIFE

This wonderful set of self empowering promises just arrived in my mailbox from Marc and Angel Hack Life. With their permission I share with you now. Check out their website for the complete information on how to order their books and sign up for their newsletter.

Make these promises to yourself, and keep them forever.

Repeat after me: “I promise…”

1.  “I will not hold the past against myself.” – Your problems, your weaknesses, setbacks, regrets and mistakes teach you if you’re willing to learn, or they will punish you if you’re not.   So let them teach you, every day.  Take everything as a lesson learned.  If you regret some of the decisions you have made in the past, stop being so hard on yourself.  At that time, you did your best with the knowledge you had.  At that time, you did your best with the experience you had.  Your decisions were made with a younger mind.  If you were to make these decisions with the wisdom you have today, you would choose differently.  So give yourself a break.  Time and experience has a wonderful way of helping us grow and learn to make better choices today, for ourselves and those we care for.

2.  “I will own my life and never deny responsibility for it.” – Through the grapevine, you may have learned that you should blame your parents, your teachers, your mentors, the education system, the government, etc., but never to blame yourself.  Right?  It’s never, ever your fault… WRONG!  It’s always your fault to a certain extent, because if you want to change, if you want to let go and move on with your life, you’re the only person who can make it happen.  It’s YOUR move to make.  It’s YOUR responsibility.  Own it!

3.  “I will live a life that feels right to me, not one that looks right to everyone else.” – Give yourself permission to follow the path that makes YOU happy.  And realize that some people in your life will refuse to walk beside you as you embark on this journey; they simply won’t approve no matter what you say, and that’s OK.  Sometimes when you commit yourself to creating your own happiness, it clashes with the perceptions of others.  Sometimes when you gain something great, you have to let go of something else.  And sometimes this ‘something else’ is a relationship that only wants you to do what they want you to do.

4.  “I will let go of relationships that are obviously not meant to be.” – Most people come into your life temporarily simply to teach you something.  They come and they go and they make a difference.  And it’s OK that they’re not in your life anymore.  Not all relationships last, but the lessons these relationships bring to you do.  If you learn to open your heart and mind, anyone, including the folks who eventually drive you mad, can teach you something worthwhile.  Sometimes it will feel weird when you realize you spent so much time with someone you are no longer connected to, but that’s exactly how it’s supposed to be.  You are exactly where you’re supposed to be.  We all are. (from the “Relationships” chapter of our book)

5.  “I will not let any situation permanently steal my smile.” – Even when times are tough, take a moment to pause and remember who YOU are.  Take a moment to reflect on the things that have real and lasting meaning in your life.  And then smile about how far you’ve come.  Honestly, nothing in this world is more beautiful and powerful than a smile that has struggled through the tears.  Any fool can be happy when times are easy.  It takes a strong soul with real heart to develop smiles out of situations that make us weep.  No matter how long it takes, it will get better.  Keep going.  Tough situations build strong people in the end.

6.  “I will keep stretching myself beyond my previous level of comfort.” – Just because you’re struggling doesn’t mean you’re failing.  Every great success requires some type of worthy struggle to get there.  Know this!  When you’re struggling, that’s when you’re growing stronger and smarter.  The more time you spend there, the faster you learn.  It’s better to spend an extremely high quality ten minutes growing, than it is to spend a mediocre hour running in place.  Every day, you want to practice at the point where you are on the edge of your ability, stretching yourself over and over again, making mistakes, stumbling, learning from those mistakes and stretching yourself even farther.

Go to Marc and Angel Hack Like by clicking here.

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Filed under Family & Health, Healing Energy, Health & Fitness, Love & Relationship, Self Help, Uncategorized

RECIPE FOR HEALING A BROKEN HEART

Love Puzzle   (c) Katy Allgeyer

Love Puzzle (c) Katy Allgeyer

I recently read the “Heartbroken OW” blog and decided I needed to post my recipe for healing a broken heart today.

You’ve heard the expression “love sickness”? The term goes back a long way and many greater writers than I (Shakespeare comes to mind) have covered the symptoms brilliantly. It hits most of us at some stage of life and it can be difficult to shake it off. People can carry the attachment to the wrong person for years and years. It can be crippling to men or women who never seem to be available emotionally when they finally meet a potential new lover.

Some feng shui tips to help you detach (and you MUST detach if you are ever going to make room for a new, healthy lover):

*Take inventory of any gifts he/she gave you, photos of your lover or the two of you together, letters, emails, etc and eliminate them from your life. You can do this by tossing them in the garbage, OR you can ritualize it by burning them in a fireplace or bonfire. Say out loud as you let go of these items that remind you constantly of your lover/the affair: “I let go of (lover’s name) with love as I no longer need (his name) or any reminder of (lover’s name) in my life. I banish all negative energy and make space for a new healthy love to come into my life.”

*Sell off engagement rings or valuables and give the money to charity or to your parents.

* If you have sheets and bedding that you used together with your ex, eliminate them—-give to a pet shelter. They reuse them for pets. Buy a new set. Of course, ultimately if you could afford it, would be a good idea to also get rid of the mattress but if not possible financially you can just smudge your bed real good (see below).

* Smudge yourself and your home with sage or with incense. Waft it all around the space and say “I banish all energy that does not belong to me (and if you have a pet, include them as their energy does belong with you) and I reclaim my space for me (and my pet)!” You will want to do this throughout your home and repeat it nine days in a row and once a week or once a month thereafter. Notice how you feel when all his/her energy is cleared away.

*You may have to cut the invisible cord that is attached to your solar plexus (your energy lines to him/her and his/hers to yours). To do this, you’ll want to consciously be willing to let go, and say out loud that you are cutting all cords to (his or her name) and make a scissoring motion over your middle torso with your hands or with a real scissors, envisioning all cords being cut. They may reattach so you may have to repeat this process several times over a span of time in order for you to be clear of your ex.

*Now this part is difficult but I’ve been there myself and I know you can do it when you are ready: do NOT answer his/her calls, emails, letters etc. Put a block on his/her emails (or have them auto dumped into your trash folder so you don’t even know when he/she has contacted you), block him/her from your facebook etc pages, just DETACH, DISENGAGE, MOVE ON.

*And do not initiate contact with the exlover either. RESIST the urge to reach out when something great happens in your life or sharing when someone in your life dies or calling to tell your ex that you saw so & so and they said to say hi. Etc, etc. etc. Do not look for a reason to make contact.

*Get a pet if you don’t have one. Animals love us unconditionally. There is no better remedy for loneliness and depression than a dog or cat snuggling next to you. Rescue a pet today!

Time does give you new perspective. The recipe above is if you truly want to heal your broken heart and move on. Be gentle with yourself and take it one step at a time. Good luck!

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Filed under Healing Energy, Love & Relationship, Qi, Self Help