Category Archives: Health & Fitness

MARC AND ANGEL HACK LIFE

This wonderful set of self empowering promises just arrived in my mailbox from Marc and Angel Hack Life. With their permission I share with you now. Check out their website for the complete information on how to order their books and sign up for their newsletter.

Make these promises to yourself, and keep them forever.

Repeat after me: “I promise…”

1.  “I will not hold the past against myself.” – Your problems, your weaknesses, setbacks, regrets and mistakes teach you if you’re willing to learn, or they will punish you if you’re not.   So let them teach you, every day.  Take everything as a lesson learned.  If you regret some of the decisions you have made in the past, stop being so hard on yourself.  At that time, you did your best with the knowledge you had.  At that time, you did your best with the experience you had.  Your decisions were made with a younger mind.  If you were to make these decisions with the wisdom you have today, you would choose differently.  So give yourself a break.  Time and experience has a wonderful way of helping us grow and learn to make better choices today, for ourselves and those we care for.

2.  “I will own my life and never deny responsibility for it.” – Through the grapevine, you may have learned that you should blame your parents, your teachers, your mentors, the education system, the government, etc., but never to blame yourself.  Right?  It’s never, ever your fault… WRONG!  It’s always your fault to a certain extent, because if you want to change, if you want to let go and move on with your life, you’re the only person who can make it happen.  It’s YOUR move to make.  It’s YOUR responsibility.  Own it!

3.  “I will live a life that feels right to me, not one that looks right to everyone else.” – Give yourself permission to follow the path that makes YOU happy.  And realize that some people in your life will refuse to walk beside you as you embark on this journey; they simply won’t approve no matter what you say, and that’s OK.  Sometimes when you commit yourself to creating your own happiness, it clashes with the perceptions of others.  Sometimes when you gain something great, you have to let go of something else.  And sometimes this ‘something else’ is a relationship that only wants you to do what they want you to do.

4.  “I will let go of relationships that are obviously not meant to be.” – Most people come into your life temporarily simply to teach you something.  They come and they go and they make a difference.  And it’s OK that they’re not in your life anymore.  Not all relationships last, but the lessons these relationships bring to you do.  If you learn to open your heart and mind, anyone, including the folks who eventually drive you mad, can teach you something worthwhile.  Sometimes it will feel weird when you realize you spent so much time with someone you are no longer connected to, but that’s exactly how it’s supposed to be.  You are exactly where you’re supposed to be.  We all are. (from the “Relationships” chapter of our book)

5.  “I will not let any situation permanently steal my smile.” – Even when times are tough, take a moment to pause and remember who YOU are.  Take a moment to reflect on the things that have real and lasting meaning in your life.  And then smile about how far you’ve come.  Honestly, nothing in this world is more beautiful and powerful than a smile that has struggled through the tears.  Any fool can be happy when times are easy.  It takes a strong soul with real heart to develop smiles out of situations that make us weep.  No matter how long it takes, it will get better.  Keep going.  Tough situations build strong people in the end.

6.  “I will keep stretching myself beyond my previous level of comfort.” – Just because you’re struggling doesn’t mean you’re failing.  Every great success requires some type of worthy struggle to get there.  Know this!  When you’re struggling, that’s when you’re growing stronger and smarter.  The more time you spend there, the faster you learn.  It’s better to spend an extremely high quality ten minutes growing, than it is to spend a mediocre hour running in place.  Every day, you want to practice at the point where you are on the edge of your ability, stretching yourself over and over again, making mistakes, stumbling, learning from those mistakes and stretching yourself even farther.

Go to Marc and Angel Hack Like by clicking here.

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Filed under Family & Health, Healing Energy, Health & Fitness, Love & Relationship, Self Help, Uncategorized

CROSS THAT OFF YOUR LIST

Screen Shot 2015-12-18 at 4.48.38 PMDo you want the easy effortless style of Diane Keaton, age 69? Here she is in AARP Magazine looking vibrant and young at heart. I couldn’t help but noticing her giant sterling silver cross. I have one for sale on my Etsy shop!  So if you like this look, click here and it can be yours.  And your search for a 2016 fashion muse can be ‘crossed’ off your list.

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Filed under Celebrities, Feng Shui, Fun, Healing Energy, Uncategorized, Wisdom & Knowledge

LIAISONS IMPOSSIBLE

this is the legend of the fishgirl and the bear……enjoy!

liaisons impossible.

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Filed under ART, Creativity & Future Projects, Dreaming, Family & Health, Feng Shui, Feng Shui Home, Fun, Healing Energy, Love & Relationship

THE BUSY TRAP

Here’s a post you *must* find time to read: how we create our own sense of importance by constantly overbooking ourselves to be “too busy” to get together with friends, enjoy life, etc. I think author Tim Kreider is on to something here and I plan to give a copy of his article to all my superbusy friends. I’d write more on the subject but he’s said it wonderfully and after all, I’m too busy: click here for full article.

Take time out to enjoy life! Don’t overbook yourself and miss your life while it’s actually happening. At the end, you won’t say “I wish I had worked more”.

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Filed under Feng Shui, Health & Fitness, Reading, Self Help, Uncategorized

FENG SHUI=YOGA FOR YOUR HOME

images  The art of feng shui is about achieving balance in our lives so that chi (energy) can circulate freely without blockage. I often think of feng shui as yoga for the environments where we live and work because yoga teaches our bodies to breathe. Ever get winded going up a flight of stairs? Well, if your home or office has stagnant energy in it, it’s like the room or building itself is in a constant state of being winded. Not having enough energy to do the job. And in this case, the job I’m referring to is having enough positive chi to support a balanced life, a life filled with opportunities for success. That’s what feng shui is all about. So clear out the clutter and let your home breathe deep. I think I hear your kitchen saying “OM”…

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Filed under Feng Shui, Feng Shui Home, Health & Fitness

BEWARE PSYCHIC VAMPIRES: GET HAPPY!

Two paintings by Vincent Van Gogh both painted in 1890–“Almond Branches in Bloom” and “At Eternity’s Gate”. Which one makes you happy?!

Ever notice how being around negative people — a.k.a. “psychic vampires” — can bring you down? We’ve all experienced a colleague who comes to the water cooler carrying the bad news about who got fired recently, or dumps all the venom she feels for the boss on you. Being around negativity can really bring us down.

The good news? It’s now been scientifically proven that happiness is contagious. That’s right: Research compiled by the Harvard Medical School and the University of California at San Diego proves that our moods are directly affected by the people we hang out with, and even by the people they hang out with. The study demonstrated that our social networks (family, friends, neighbors, professional colleagues) influence us greatly whether we realize it or not.

Like a virus, happiness can spread from person to person with direct contact. The flip side, of course, is that sadness and negativity spread in the same manner. However, the research proved that sorrow did not spread as efficiently and completely as happiness did, which is good reason to be cheerful (and pass it on).

How can you do that if you’re unhappy with your life and career? First, rule out clinical depression.

If you’re feeling sad, overwhelmed, disinterested in anything, sleeping too much or not sleeping at all, these symptoms indicate that a visit to your doctor is in order. If you simply hate where you work, there is something you can do; you can choose happiness. That’s right: Happiness is a choice. We can set up healthy boundaries, adopt an infectious upbeat attitude, and work toward changing our career direction to match our goals.

• Surround yourself with happy people. Avoid the office gossip and other toxic people in your life. Spend more time with happy people that you know.

• Pump up your endorphins. Exercise releases happy hormones in your brain. If you’re a couch potato or a desk jockey, no wonder you’re feeling blue. Leave your desk and go for a walk around the block on your break if you can’t get to the gym.

• Stay hydrated. Along with proper diet and nutrition, remember to drink plenty of water. Without it, we get sluggish, and happy people are energetic ones.

• Count sheep. Getting a good night’s sleep is half the battle. With so many of us suffering from sleep disorders, no wonder we’re so grumpy. Lack of sleep causes irritability and lack of focus on the job. If you’re having problems sleeping consult a physician.

• Get clear on what is missing from your current employment and take steps to get what you need. Make lists of the pros and cons of staying with this gig or leaving. Take inventory of what you like about your job and what you don’t. Write down what would make you happier with this job or the next one.

• Take control of your situation. One of the reasons for unhappiness is that we feel we have no control over our situation. But whose life are we living? Speak up. You may not be able to get the boss to agree to everything on your wish list, but with some negotiation you may get some of what you want, you just have to risk asking for it.

Beware: Choosing happiness is contagious. When you choose happiness, you will be influencing others around you to get happy, too. When that happens, you may actually discover that you like where you are after all.

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Filed under Feng Shui, Feng Shui Home, Feng Shui Office, Healing Energy, Health & Fitness, Love & Relationship, Self Help

I’D RATHER BE…..?

Stuck in a rut? Feel like life is slipping you by and you don’t know where to begin to change that? Here’s where: rethink your priorities by looking over this List of 50 Questions to Ask Yourself . Reading this list is like reading questions from your soul. If you take the time to answer them, you may find you have all the answers to jumpstart your new attitude. Be gentle with yourself and take baby steps at first. Change can be scary–yes!–but without change we stagnate. That’s bad feng shui.

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Filed under Family & Health, Feng Shui, Healing Energy, Health & Fitness, Reading, Self Help