From time to time I reintroduce prior blog posts I’ve written that I can’t really improve on. Letting Go of Clutter–it’s really holding you back!
is one of my most popular posts at SelfGrowth.com. If you want to discover the psychological reasons you might be holding on to junk, read that post.
Another good one is about Letting Go of Your Ex. We often hold on to toxic relationships long past there due date.
These doctors in the article below claim that hanging on to negative experiences in your brain can be detrimental to your health as well. A recommended read:
Is Your Brain Stuck in the Past? – David Perlmutter, M.D. F.A.C.N and Alberto Villoldo, Ph.D. – Heal Your Life.