Sometimes I feel like I’m upside down and not at all connected to the earthly plane. Do you ever get that feeling—do friends and family say to you “Hey! Where’d you go?” when you are with them but seem miles away? You might be a dreamer and as a child you had a rich fantasy life that seemed as real as waking life.
When I feel like this I now realize the need for grounding. Both feet need to be firmly planted on this earth if I’m going to be fully present and successful in the world we live in. Here are some tools to help you ground yourself, too:
* Smudge yourself with sage or incense. You do this by lighting the smudger and wafting the smoke all around yourself (or have someone else do it for you as you stand still). Envision yourself being cleansed of all negative vibes and starting with a blank slate.
* Do some deep breathing. Sit comfortably, yoga style, with back straight but body relaxed (you don’t want to be holding tension anywhere). Take in a breath deeply thinking “I AM HERE”. Let the breath out completely thinking “I AM NOW”. Repeat this process in rounds of 3 until you feel completely grounded.
* Before going into the dream state at bedtime, be very conscious and state your intentions to always return to your body no matter where your dreaming takes your astral body. Say out loud before you go to sleep, “I remember that I am here and I am now and I will always return to my physical body before I wake up.”
* Eat root vegetables such as carrots, beets, potatoes when you are feeling too ethereal. Root veggies come from the ground and will help remind you to connect to earth energy.
*Take time each day for yourself. Even if it is only ten minutes. Practice being mindful of who you are and where you are and recommit to being your authentic self.
Any other tips? Please comment!