Category Archives: Self Help

LIAISONS IMPOSSIBLE

this is the legend of the fishgirl and the bear……enjoy!

liaisons impossible.

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Filed under ART, Creativity & Future Projects, Dreaming, Family & Health, Feng Shui, Feng Shui Home, Fun, Healing Energy, Love & Relationship

THE BUSY TRAP

Here’s a post you *must* find time to read: how we create our own sense of importance by constantly overbooking ourselves to be “too busy” to get together with friends, enjoy life, etc. I think author Tim Kreider is on to something here and I plan to give a copy of his article to all my superbusy friends. I’d write more on the subject but he’s said it wonderfully and after all, I’m too busy: click here for full article.

Take time out to enjoy life! Don’t overbook yourself and miss your life while it’s actually happening. At the end, you won’t say “I wish I had worked more”.

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Filed under Feng Shui, Health & Fitness, Reading, Self Help, Uncategorized

WHEN YOUR CREATIVITY BANK IS EMPTY

Take one tired employee (you), add one cluttered atmosphere (your work space), mix in working too many hours and no time for relaxation. What do you have? A recipe for burn out, low productivity, and no fun at work.

Here are some feng shui steps to bring you back your focus and drive.

1) TAKE INVENTORY  The nine areas of your life according to feng shui principles are: Career, Wisdom & Knowledge, Family & Health, Wealth, Fame & Reputation, Love & Relationship, Creativity & Future Projects (this covers children, too), Travel & Helpful People, and, Tai Ch’I (which is your core being). Ask yourself what areas of your life are working for you and where do you feel blocked? Make a list. You’ll be able to see clearly where you need to give yourself some extra attention.

2) BABY STEPS  Decide to address one of those blocked areas at a time. Most likely you won’t be blocked in every single area of your life…focus on the positive things going on first. Express gratitude for all the blessings you do have. Where there are problems, ask yourself what steps need to be taken to remove the obstacles to your success. If your health is suffering and that is on your list, you can implement the following solutions:get a physical, take vitamins, begin exercising and, if you’ve got time built up, take a much needed vacation so you can begin work again with a fresh attitude.

3) ME TIME Look at your busy calendar and set aside a little “me time”.  IE, if you feel blocked creatively, take a break and put some ideas into your “creativity bank”. That may mean scheduling visits to museums, window shopping for fun, going to the movies, or even to an amusement park. Perhaps you’ve lost touch with mentors and colleagues? Taking time to make a few phone calls to reconnect you to those Helpful People might give you a mental boost as well as put you on to some hot leads. All of which can stimulate your Career ch’I (energy) and get your groove back on.

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Filed under Feng Shui, Feng Shui Office, Self Help

FENG SHUI=YOGA FOR YOUR HOME

images  The art of feng shui is about achieving balance in our lives so that chi (energy) can circulate freely without blockage. I often think of feng shui as yoga for the environments where we live and work because yoga teaches our bodies to breathe. Ever get winded going up a flight of stairs? Well, if your home or office has stagnant energy in it, it’s like the room or building itself is in a constant state of being winded. Not having enough energy to do the job. And in this case, the job I’m referring to is having enough positive chi to support a balanced life, a life filled with opportunities for success. That’s what feng shui is all about. So clear out the clutter and let your home breathe deep. I think I hear your kitchen saying “OM”…

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Filed under Feng Shui, Feng Shui Home, Health & Fitness

BEWARE PSYCHIC VAMPIRES: GET HAPPY!

Two paintings by Vincent Van Gogh both painted in 1890–“Almond Branches in Bloom” and “At Eternity’s Gate”. Which one makes you happy?!

Ever notice how being around negative people — a.k.a. “psychic vampires” — can bring you down? We’ve all experienced a colleague who comes to the water cooler carrying the bad news about who got fired recently, or dumps all the venom she feels for the boss on you. Being around negativity can really bring us down.

The good news? It’s now been scientifically proven that happiness is contagious. That’s right: Research compiled by the Harvard Medical School and the University of California at San Diego proves that our moods are directly affected by the people we hang out with, and even by the people they hang out with. The study demonstrated that our social networks (family, friends, neighbors, professional colleagues) influence us greatly whether we realize it or not.

Like a virus, happiness can spread from person to person with direct contact. The flip side, of course, is that sadness and negativity spread in the same manner. However, the research proved that sorrow did not spread as efficiently and completely as happiness did, which is good reason to be cheerful (and pass it on).

How can you do that if you’re unhappy with your life and career? First, rule out clinical depression.

If you’re feeling sad, overwhelmed, disinterested in anything, sleeping too much or not sleeping at all, these symptoms indicate that a visit to your doctor is in order. If you simply hate where you work, there is something you can do; you can choose happiness. That’s right: Happiness is a choice. We can set up healthy boundaries, adopt an infectious upbeat attitude, and work toward changing our career direction to match our goals.

• Surround yourself with happy people. Avoid the office gossip and other toxic people in your life. Spend more time with happy people that you know.

• Pump up your endorphins. Exercise releases happy hormones in your brain. If you’re a couch potato or a desk jockey, no wonder you’re feeling blue. Leave your desk and go for a walk around the block on your break if you can’t get to the gym.

• Stay hydrated. Along with proper diet and nutrition, remember to drink plenty of water. Without it, we get sluggish, and happy people are energetic ones.

• Count sheep. Getting a good night’s sleep is half the battle. With so many of us suffering from sleep disorders, no wonder we’re so grumpy. Lack of sleep causes irritability and lack of focus on the job. If you’re having problems sleeping consult a physician.

• Get clear on what is missing from your current employment and take steps to get what you need. Make lists of the pros and cons of staying with this gig or leaving. Take inventory of what you like about your job and what you don’t. Write down what would make you happier with this job or the next one.

• Take control of your situation. One of the reasons for unhappiness is that we feel we have no control over our situation. But whose life are we living? Speak up. You may not be able to get the boss to agree to everything on your wish list, but with some negotiation you may get some of what you want, you just have to risk asking for it.

Beware: Choosing happiness is contagious. When you choose happiness, you will be influencing others around you to get happy, too. When that happens, you may actually discover that you like where you are after all.

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Filed under Feng Shui, Feng Shui Home, Feng Shui Office, Healing Energy, Health & Fitness, Love & Relationship, Self Help

I’D RATHER BE…..?

Stuck in a rut? Feel like life is slipping you by and you don’t know where to begin to change that? Here’s where: rethink your priorities by looking over this List of 50 Questions to Ask Yourself . Reading this list is like reading questions from your soul. If you take the time to answer them, you may find you have all the answers to jumpstart your new attitude. Be gentle with yourself and take baby steps at first. Change can be scary–yes!–but without change we stagnate. That’s bad feng shui.

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Filed under Family & Health, Feng Shui, Healing Energy, Health & Fitness, Reading, Self Help

ABOUT FACE

Snake massage (photo courtesy TMZ)

Snake massage (photo courtesy TMZ)

Change takes us out of our comfort zone. Making big changes definitely shifts your ch’i (energy) and stimulates growth of mind
and spirit.
Here’s an example of how we can sometimes be resistant to change. For years I have had oily skin prone to breakouts and shine. To counteract this condition, I was accustomed to wearing face powder. Since it has been part of my makeup preparation for thirty years, I didn’t think twice about it. Moving in with a partner who is allergic to powders, potions, fragrance, and the like, I was faced (pardon the pun) with causing him discomfort, or, changing my routine.
Women will be able to relate to how difficult this decision was for me. Makeup is our “war paint”, the armor we put on to face the world, putting our ‘best face  forward’, and, in a sense, hiding behind a mask. Although I am not one to wear heavy makeup, I did rely on powder to reduce the shininess of my nose. Since it bothered my partner so much, I finally took the plunge and stopped wearing face powder. Guess what? My skin was no longer shiny. Probably hadn’t been for years since I am now nearer to 50 than to 15. My skin had changed without my notice. In fact, I looked even better without face powder! This small change made me stop and consider how we tend to get stuck in patterns of our own choosing. Ask yourself what “security blankets” you are holding onto that may be holding you back from making positive changes in your life? What changes could I make that would bring my ch’i into alignment with the person that I am now (instead of holding on to the person I once was)?
Will I be ready to try the snake massage pictured here? NO WAY! :)

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Filed under Feng Shui, Love & Relationship, Self Help